Join me this summer for 2 new editions to the Yoga For All Weekly schedule.
Join me this summer for 2 new editions to the Yoga For All Weekly schedule.
Sun Salutation Session
What is Sun Salutation?
Sun Salutation (or Surya Nasmaskara in Sanskrit) is a complete sadhana, or spiritual practice that includes asana (postures), pranayama (breathwork), mantra, and meditation. Over 24 movement (12 on each side), Surya Namaskara has the ability to balance prana (vital energy) in the body while strengthening the muscles and joints, massaging internal organs, and relieving the body of stiffness.
Class Details
- Over 8 weeks, you will learn 3 different variations of Sun Salutation: seated in a chair, standing with a chair, and standing. This approach will deepen your asana knowledge and allow you to choose the most appropriate variation for your individual practice.
- Each class will contain a full practice with the Sun Salutation portion near the end, followed by Shavasana and relaxation.
Session Details
- This session will occur weekly on Mondays from 8-9am starting July 6- August 24
- All classes are held and recorded via Zoom. You will receive the link to class in your email inbox 5-10 minutes prior to class start.
- If you are unable to to make the live class time, all classes will be sent to registered students after class airs.
- Access to all session classes until September 21, 2026
- $145, taxes included
Yug: a Community Yoga Class
Yug is the root word of yoga meaning union. Union is where this class is rooted. Join me in this open level class to grow our YFA community and celebrate the ability to come together in movement.
Class Details
- Classes will start with the “yoga basics” connecting to the natural breath, settling, and Pawanmuktasana Series 1- joint rotations, flexions and extensions and grow from there.
- This class will occur weekly on Tuesdays from 6-7pm start July 7-August 25
- All classes are held and recorded via Zoom. You will receive the link to class in your email inbox 5-10 minutes prior to class start.
- If you are unable to to make the live class time but would like the class recording, please still register via Square
- Registered students will have access to the class recordings for 4 weeks after class airs.
- $5/ class, New Client Class Pass and 8 Week Class Pass not applicable
