Schedule

Sundays

4-5PM | Refocus, Realign, Reset

The description is in the name:

• Refocus: Start by turning the lens back on yourself and find out what is going on mentally.  Where is the mind focused?  Is it racing and unsettled? Worried or scared? Totally calm and focused?  By acknowledging the workings of the mind in the present moment the map of your needs will be revealed.
• Realign: Lead by the revelation of your needs and supported by breath fueled movement, we will mindfully move the body using asanas (postures) dictated by the needs and abilities of the students in the class. Any and all limitations such as health conditions, pain/soreness, physical injury or recovery will be met with care and compassion.
• Reset: While resting in Shavasana (corpse pose), letting go of the practice and the week past, we will set intentions to call upon over the course of your week. These intentions/commitments will keep you grounded and connected to yourself regardless of what happens.

Thursdays

6:30PM | Halotherapy Relaxation Meditation

Join me in this 30 minute class for the relaxing combination of halotherapy and guided meditation in the Salt Room. The focus of this class is releasing tension in both the mind and body while improving respiratory health.

Location: Inside The Salt Cabin, 71 Albert St. Stratford

Fridays

6:15-7:15PM | Weekly Wind Down

In this class, we will move slowly, connecting into the breath and the breath to movement to release the week. This class will focus on tuning into the needs of the mind and body while addressing those needs gently and with purpose.

Location: Inside The Salt Cabin, 71 Albert St. Stratford