Yoga For All Right at Home.
Enjoy filmed yoga classes for 7 days from the day of purchase. All class descriptions detail length, theme, class level, and props required.
Classes
Yug: a community yoga class
Yug is the root word of yoga meaning union. Inspired by this meaning, Yug is an open level class based in unity with ourselves, as a community and an opportunity to learn some of the foundations of yoga.
Now is the time for yoga
- 60 minutes
- Open level
- No props required
Move through this open level class while learning about the first Sutra from the Yoga Sutras of Patanjali: now is the time for yoga. In this class, students will be guided through a balanced class including foundational movement, rest between asanas and a natural breath meditation.
The parts of practice (and what to do when you don’t have time for all of them)
- 60 minutes
- Open level
- No props required
The description is in the name. Move through this open level class while learning about each part of your yoga practice and how to still have a quality practice on the days that you may be short on time.
Embodiment
- 60 minutes
- Open level
- No props required
Move through this open level yoga class exploring the idea of “having a body in a social context”. This class works with Manipura chakra- the centre for vitality- with the goal of landing in your body to be present with your experience.